Mdin1029 Member

I make Dunkin coffee at home and use a bit of their Extra Extra creamer (not low cal). If I order I get the regular coffee at starbucks with a splash of half and half and a bit of sugar.

Lamb chops (not cheap) cook quickly and delicious in the air fryer, 4 minutes each side, garlic paste, salt, pepper, paprika, cumin powder. Ground beef for tacos or meat sauce. sautee some Onions, cook with cumin powder, salt, pepper, paprika, garlic paste. For tacos add fresh cilantro and green and/or red peppers, for…

I agree on the Yasso bars and dark chocolate. Many people mentioned chocolate pudding cups, I put a scoop of protein powder in mine. Or I make a hot cocoa with unsweetened cocoa powder, warm milk, and some honey.

Congrats!! Looking forward to motivating each other's I haven't had time to log food so I am logging exercise and weight.

Congrats!!! I'm looking to add friends that had babies around this time :)

Bump

Stir fry! Lots of different veggies in a little organic butter, onions, green onions, carrots, broccoli, baby spinach, and lots of mushrooms! Yum!

The best thing I think you can do is try to eat healthy nutritious foods and drink enough water. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup blueberries, I also add 1/3 cup greek yogurt or 1 tbl…

The best thing I think you can do is try to eat healthy nutritious foods and drink enough water. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup blueberries, I also add 1/3 cup greek yogurt or 1 tbl…

The best thing I think you can do is try to eat healthy nutritious foods and drink enough water. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup blueberries, I also add 1/3 cup greek yogurt or 1 tbl…

I would also suggest speaking to a professional if possible. The best thing I think you can do is try to eat healthy nutritious foods and drink enough water. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup…

I like Skinny Taste too. Also on youtube I follow someone called "LeanSecrets" The best thing I think you can do is try to eat healthy nutritious foods and drink enough water. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2…

It is not boring at all. Chicken and fish can both be cooked in thousands of different ways. There is a huge variety of fish to choose from, a huge variety of fruit and veggies to choose from. Eating McDonald's at a calorie deficit may get you the weight you want but perhaps with clogged arteries, high BP, and low energy.…

I try to stick to eating nutrient rich food that gives the body what it needs. This is what I am trying to do: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup blueberries, I also add 1/3 cup fage yogurt or 1 tbl peanutbutter for protein-I…

It is a challenge for me to. Kind of like you said, changing habits from so many years of just eating for taste is a big job. I think the best thing you can do is try to make sure your whole day is filled with nutrient rich food that gives the body what it needs. This is what I am trying to do. Try something like this…

I think the best thing you can do is try to make sure your whole day is filled with nutrient rich food that gives the body what it needs. Try something like maybe: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup blueberries, I also add 1/3…

Wish I could help, your eating is SO healthy, I can't figure it out. Sorry!

I would also try to get professional help. Something else that may help is eating foods all day that are full of nutrition so that your body has energy. This way you will hopefully not feel the need to binge. Try something like maybe: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby…

Have you tried medjool dates? They are so sweet and tasty, but also have some nutritional value. I use them for sweet cravings. I try to have 1/4 cup almonds, the date, and then water. It helps a lot. I also find that if they rest of my day is filled with nutrient rich food, than I feel more satisfied overall. Try…

I love to eat a medjool date for a sweet craving. If I eat after having 1/4 cup raw almonds and follow up with a tall glass of water, I am very satisfied.

I love having them for breakfast or afternoon snack: Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens,1/2 banana, 1/3 cup frozen blueberries I also add 1/3 cup greek yogurt or 1 tbl peanutbutter for protein-I don't like protein powders Sometimes I add a few mint leaves, cilantro leaves, a tiny bit of…

The best thing I think you can do is try to eat healthy nutritious foods, be active, drink enough water. Super nutritious foods fill me up for longer than something like a piece of bread. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other…

Your food diary was not open so I am not sure what your eating habits are but the best thing I think you can do is try to eat healthy nutritious foods, be active, drink enough water. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens,…

This is the best thing I think you can do is try to eat healthy nutritious foods and drink enough water. Maybe try something like this: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup blueberries, I also add 1/3 cup fage yogurt or 1 tbl…

Maybe some cleaner eating choices would help? Instead of cereals and packaged meats, perhaps try something like this: This is the best thing I think you can do is try to eat healthy nutritious foods and drink enough water: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or…

The best thing I think you can do is try to eat healthy nutritious foods and drink enough water: Breakfast: lemon water green smoothie (Mine is 1 cup water, 2 cups baby spinach and baby kale or other greens, 1/2 banana, 1/3 cup blueberries, I also add 1/3 cup fage yogurt or 1 tbl peanutbutter for protein-I don't like…

I'm not going by the MFP list, but mine are 1. banana 2. date 3. almonds 4. spinach 5. open nature bread 6. coffee 7. fage greek yogurt 0% 8. gala apples 9. organic brown eggs 10.peanutbutter

Thanks for all the feedback and tips! Haha, yes I do have an over-planning problem, and I enjoy making lists way too much. So far I found the morning 5 minute walk made me feel great. It seems like a crazy thing to do instead of getting right in the shower and ready for work, but I feel much more calm this way. Today I am…

For couch to 5k I like the runtastic app on the iphone.

Jillian No More Trouble Zones. It's exactly like what you are describing.