kayrock

I've done P90X a couple of times. It's a great program. You should wear a heart monitor if you want to know how many calories you're burning. Make sure you get one that tells you calories burned and not just your heart rate. When you plug in your calories burned in the cardio section it adds them to your caloric intake for…

I understand your frustration. The first thing I have to tell you is step away from the scale. The constant monitoring of your weight will drive you crazy. One day you're heavier, the next day your lighter and then of course there will be the days you see no change in your weight. It's enough to make you lose your mind. I…