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Wk 1 - 98.3kg Wk 2 - 97.7kg Only 600g but it is a start
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Feb 1 - nothing Feb 2 - Nothing Feb 3 - Walked 30 min, 3.4km (2.1 miles) Total= 30 min 3.4km (2.1 miles)
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Didn't walk this morning as it was already 30 celsies by 6am, so I will go tonight and I I am thinking I might goto zumba tommorow just to give it a try. I will try and plan meals tonight for the weekend, might be a challenge since we go shopping on sat so sat night and sun can be a mystery
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I have completed the 100 squats this morningwhile cooking toast for the kids (was amazed at how quick it could be, just something every day like that will help) I am up to glass 9 and going strong. I thought this was going to be the hardest, and it was until I finished the 5th glass then I have been going through them…
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Sorry but due to work (12 hour shift today) I was unable to squeeze it in. But tomorrow I will smash them all. My promise.
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Current Weight - 98.3kg End of 4 weeks - 94kg
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Only just back on the bandwagon. I will give this my very best For 4 weeks i will: - Log all foods and drinks. Also exercise. EVERYTHING! No lying! - Exercise 30 each morning - Lose 4kg (or close to) - Stick to my new diet as muchas I can. - Try the c25k challenge
