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I think you broke the rule on mentioning businesses when you referenced your gym. Doesn't bother me. In fact I appreciate your candour. I'm from Abingdon, Oxfordshire, UK and new to MFP forums. Paul
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I can recommend Maximuscle Promax Lean (used to be called Promax Diet). It mixes very easily with water and does a good job of making you feel quite full despite only being 200 calories per serving. It has a hefty dose of whey protein as well. Amazon do a good deal if you take out a periodic subscription, otherwise BodyHut…
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Eat in moderation, eat good whole foods, eat a little less, exercise a little more. Don't look for short cuts in fad diets. Don't worry!
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Log it, all of it. If it's not the truth what's the point? That's how I see it anyway.
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Have you thought about taking up triathlons? From what you've written I have a strange feeling you'd enjoy them. All the best, Paul
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Thinking about the physics involved, if it was the same workout (same distance and same pace, assuming it was a treadmill) you should have burned roughly the same number of calories as the previous workout. Maybe there was a problem with the technology used to calculate/estimate calories burned? Or maybe consuming an egg…
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Awesome. :smile:
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It might be helpful to consider that the calorific values you're using to calculate your daily total aren't exact. It's impossible to know exactly, to the calorie, how much you're eating each day; the values we use are guideline amounts that vary naturally. Similarly, I'd be surprised if the calories shown displayed on the…
