kpfister

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  • I just want to get OVER my plateau!! Would love to lose just 1 lb this week. :(
    in Anyone Starting (or Restarting) A mini goal, 2lbs by Oct. 25 Comment by kpfister October 2010
  • Sounds GREAT! Gonna try it this weekend, my husband loves anything pumpkin. Thanks for sharing!
    in LOW FAT and EASY Pumpkin muffins Comment by kpfister October 2010
  • Great response laddyboy! I did 2 rounds of P90X and lost a total of 30lbs doing it! It really works if you know what you need to eat and how much. Great breakdown to help ppl understand it better. I may message you if that's ok, I still have some unanswered questions myself. Trying to lose my last 30 and I'm at a plateau.…
    in p90x nutrition plan help Comment by kpfister October 2010
  • I've recorded several things from there. Great workouts! Everything from straight up core/strength training to dance. Gotta love it!
    in Exercise TV Comment by kpfister October 2010
  • Well said erickirb! I asked the same question earlier on this thread and didn't get this kind of answer. I was kinda frustrated that no one gave me a good answer why, they just said "eat em" LOL thank you for going into detail! :)
    in EATING CALORIES BURNED DURING WORKOUT? Comment by kpfister October 2010
  • What you all are saying is how I've been feeling. Let me give some background. I did 2 rounds of P90X and lost 30lbs, have hit a major plateau (for 4 months now) , have gotten checked out to ensure nothing is wrong. The Dr asked how many calories I was eating a day, at the time it was 1450-1600. She told me that was way…
    in Excercise tracked, calories added Comment by kpfister October 2010
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