peeps1981

I have been doing circuit training for the past 3 weeks and it burns 600 calories per hour session. I do it in a gym but a lot can be done at home, It includes:- 10 minutes walking, 10 minutes running, 5 minutes kick ups and knees up, 3 minutes press ups, 3 minutes sit ups, 3 minutes burpees, 3 mins squats, 3 mins lunges,…