bigdal77

that's awesome good for you :)

o yer and matthew reilly all of his are great books and jack higgins aswell

john locke donavan creed series james rolins sigma series game of thrones

hi there been here about a year now lost 241 lbs so far still a ways to go add me if you like

i use endomondo it's awesome and free tracks my bike rides keeps a log of them and there monthly or all types of challenges you at lest should have a look see :)

no they look fine just keep doing what your doing

to all mums everywhere i love you all i lost my mum 5 years ago iv'e missed her so much before the day she died i never missed a day of seeing her and chatting she always listened and put me on the right path my regret is that she never travelled this journey with me and never seen me at this weight i'm doing this for you…

i always thought you had to be the same age to be married as my mom and dad was :)

juice always add juice the no added sugar stuff :)

what is going on here i feel like i just walked into the twlight zone :)

C D F and I :)

yamz hott its the glasses

thats awesome i know how you feel ive lost 240lbs could not have done it without the help from here :)

hi there im so sorry about your mum ive had the same thing i always lived at home with my mom and dad my dad died in april 06 suddenly of heart attack then my mom passed sep 07 six days after my birthday and ive never been a social person i just cant talk to people its hard ive got better at it but what im saying is i…

hi ive seen it in morrison this week never tried it though :)

thats the best feeling in the world it happened to me at the doctors the receptionist she told me i look good and i was floored other than people on here and my sister no one has ever said anything like to me so when she said it i couldnt get the smile of my face so just enjoy and good luck for the future :)

About time some one said it I've been wondering this for ages lol :)

You are what keeps me going you are a superstar :)

Hi i had gastric bypass on 9 jan 2011 and lost 232lbs so far and i started at 471lbs not had any problems its been great and good luck to all of you :)

Thats cool good for you :)

You are looking beautiful great weight loss you inspire me to stay on track thanks :)

Dec/27/2010 i was 213kg as of today i weigh 112.7kg so I've got about 22kg to go :)

Yer can't hurt i have it for breakfast every day i use semi skimmed milk its nice gold standerd 100% whey protien stawberry or vanilla nice haven't tried any other flavors :)

Hi there I had gastric bypass on 9/01/11 no problems wot so ever I was 213kg and now. I'm 113 kg I only ever been sick once and that was when I tryed eating to much once you no your limets you should be fine and now food is a thing of the past I just have a protien shake in the morning and lunch and dinner. And some…

Awesome just awesome you are on the right path amazing i wish you all the best and the pics look great :) just to say im right there with you i started jan 9 2011 at 213kg and now down to 113kg and I've stopped smoking but only stopped on the jan 7 2012 anyway your doing great

Loneliness and grief. loneliness there is nothing i can do to make myself feel better i am alone. and grief gets better with time i lost both my mum and dad within 18 months of each other 5 years ago and we where so close see i always lived with them.

Hi thats way i don't go to the gym ido every thing at home i don't know enough and im to shy to ask i suppose i will get over it one day but i will need to go soon as I've got so much lose skin i need to tone up after losing about 16st :)

Hi there you should not think like that i know we all want it now but just keep going and it will come thats what i was like a year ago and i weighed 34st now i weigh 17st 13lb so good luck and don't give up :)

Funny that what happened to me but with my brother inlaw he weighed 14st i was shocked when i tired to lift him lol :)

Thats awesome thats what you need them self victorys :)