p_e_t_e

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  • Adding to the suggest tape measure, try to find a scale that shows body fat. Maybe your gym has one or you buy one online. Following your body fat probably gives you a better indication of where you are going and if you are really plateauing, or if you are just building more muscle.
    in eating back some of my exercise calories, not losing Comment by p_e_t_e September 2013
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