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PS and drink a lot of water or diet sprite before your glass of wine & you'll be full of liquids quicker
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everything in moderation. eat less = more wine. more exercise = more wine. it's all about the math!! i agree, just save it for the weekends.......reward yourself. red wine has less sugar than white so i try to stick w/ reds only and ONLY after a good work out.
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i think the doctors scales are always higher than the scales we buy. they have them at the gym and the same type of weigh in.
