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I work 2nd shift too...but usually 10+ hours. I haven't been on the shift very long so I'm still trying to figure out the sleep/work out/eating/work thing. One of my problems is I wake up and want to eat lunch/dinner food...when I should really be eating oatmeal and yogurt breakfast type food. And I'm the same when I get…
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Uhhh yea, I have the same problem. I'm still trying to figure out how to avoid it...I've been chewing gum and drinking water. I find if I eat even a little bit I keep eating and eating....DAMN BRAIN!
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And my other question is....if I walk so much and/or burn so many calories on a regular day then why aren't I losing weight? I kinda worrry it might not motivate me...does that sound stupid.
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Another goal of mine is to save $$$$$$ so I would like to get on a budget too. :)
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I am wanting to lose weight, so I worry that seeing how many steps I take during the day and the calories I work off will let me think I can eat more...and more turns into tons.
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what is the 30 day shred?
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It definetley seems like some people add as many friends as they can...this IS NOT facebook. SO EXCITED. Meeting new people and losing weight-HOW can you GO WRONG? :) all have a merry christmas, happy hanuukah (sp?), feliz navidad, or _________ noel (it's french I can't remember the first word lol)
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My name is Christy...I'm over the hill LOL...26! Feel free to add...looking for some friends to help me stay motivated
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I am 189...was over 200 have lost in the last year but kinda quit dieting... I am really interested in finding someone to talk to on a regular basis about this stuff and hopefully can help keep me motivated! Feel free to add me :)
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Yeah, I totally agree. After tomorrow I am starting a healthy eating, fitness plan....to relieve stress, feel better about myself, and hopefully LOSE weight. Interested in being pen pals/motivators for each other?!?
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Not togood with this stuff but I'm a supernatural fan as well and have 40 lb to lose....
