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Oh, and just to share what my personal needs are when working out- I have to eat a minimum of 2300 cal a day when I'm working out. I do several different programs- Turbo Fire, Turbo Jam, Brazil Butt Lift, Hip Hop Abs and Rocking Body to name a few.. I typically burned 1000+ calories when doing 45ish min workout, thanks to…
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One easy way I found to add extra calories that are Healthy calories is to make protein shake smoothies. I personally use Shakeology, PB2 Powdered Peanut Butter, Frozen Mixed Fruit (peaches, strawberries, mango and pineapple mix from Sams), banana, spinach and almond milk. filling and full of nutrients- plus since it's a…
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Shouldn't freak you out. Pretty simple: Your body's metabolism was shutting down. Now that you are eating more, your body knows it is not going to starve and is kicking your metabolism back into gear. Do you have a heart rate monitor that tracks calories burned? If not, they are really helpful at knowing exactly how much…
