hynzie

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  • Get a 5 Lb resistance band and wrap it around a table leg or something, then sit down on the floor across from the table leg , and loop the resistance band to the top of your foot. Flex your ankle/foot up towards your knee, it will help develop the small muscle in your leg which causes shin splints. Do about 12 to 15 reps,…
    in SHIN SPLINTS (DONT EVEN KNOW IF THATS SAID RIGHT) Comment by hynzie May 2010
  • Actually, some studies on spicy Mustards, have shown to help boost Metabolism as much as 25% for a few hrs.
    in Mustard or Mayo? Comment by hynzie May 2010
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