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Get a 5 Lb resistance band and wrap it around a table leg or something, then sit down on the floor across from the table leg , and loop the resistance band to the top of your foot. Flex your ankle/foot up towards your knee, it will help develop the small muscle in your leg which causes shin splints. Do about 12 to 15 reps,…
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Actually, some studies on spicy Mustards, have shown to help boost Metabolism as much as 25% for a few hrs.
