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Welcome! Definitely add me!
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Yes, 500 calories it right! I have breastfed my son {who is almost 1 years old} and have lost all the weight gained during pregnancy! If you have questions let me know :)
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Hi Kate! I have 1 son turning 1 this Saturday! I would love to connect!
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Add me! :) I would love to connect with others!
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I have a 3 month old boy! I would love to have some other moms to chat with!! Feel for any of you to friend request me :)
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I love doing chick fil a or chipotle (although chipotle isn't a drive thru place)
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I LOVE it! One of my favorite programs and I saw lots of changes with it! It is great also that many levels can do it!
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Thanks ladies!!
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After doing lots of hour workouts (insanity, and both asylums) it is nice to feel a great workout and do it in 25 minutes!
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p90x is more focused on muscle building and t25 has more of a cardio effect. t25 is also much shorter...25 minutes compared to an hour or more. I have done both (done some of the t25 workouts at least and will actually start the program tomorrow..done it live with Shaun T too) so shoot me a message if you have questions!
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I did asylum! Love both volumes! I will be starting t25 on Monday!
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I just noticed all these posts! amazing!! :D I have tried three days! AMAZING! Day 3 is tough haha! Add me or message me if you have questions!! :)
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It is awesome!! It really works the core I am finding too!!
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Great job!! :D
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I agree with the above!! If you want to weight yourself do it on day 30 and day 60!
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It is a hard program, so that is a normal way to feel! Stick with it!!! :D You will see growth!!
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thanks everyone! I LOVE it!! It is by far one of my favorites! I am excited to do asylum volume 2 next!
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I do! :) wildefitness
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The 2nd month is tougher both physically and mentally! It is where we grow a lot because of the huge focus on both!
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P90X is a high intensity workout, which means you will need more calories than you would normally. This is the formula to use for p90x: Step 1. Calculate your resting metabolic rate (RMR) – Your body weight x 10 = RMR Step 2. Calculate daily activity burn – RMR x 20% = Daily Activity Burn Step 3. Add calories required for…
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I eat 5 small meals every 2-3 hours through out the day and this has helped with late night snacking because I am not hungry at all! :)
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I would suggest uping it a little bit and seeing how it goes! so maybe try like 1750 and see how that goes! :)
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Thanks everyone!! :)
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I am in the middle of my third week!!! If anyone doing Insanity and needs support,friend request me! Also, if you are curious about what it is all about message me! :)
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You could try a mat!! Look at these two http://www.teambeachbody.com/shop/-/shopping/BBJumpMat?referringRepId=100087 or http://www.teambeachbody.com/shop/-/shopping/PlyoMat?referringRepId=100087 !
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Hey! You are using your body for strength training, so you are getting a full body workout! If you want to, you lift some weights during the week at home! But Insanity builds strength and is cardio. Remember nutrition plays a big part in all of this too! :) Add me as a friend if you want to talk more! :)
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Great job!! :)
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I stopped taking it all and started doing Shakeology. :)
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I have tried a few protein powders. I did not like the taste of any of it. It was disgusting! I have tried results and recovery and it has worked the best for me and tastes amazing! It tastes like orange creamsicle!
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I am currently doing P90X! It is a longer time commitment than some, but it's quicker than the gym (since you need to factor in travel time as well). It is a tough worker, but that is why results happen. You can add me and I would love to answer any of your questions about it!
