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agreed..you should do it! plyometrics is amazing for you!!! :)
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http://www.livestrong.com/article/412313-how-much-percentage-of-body-fat-should-a-woman-have/ that article says you need at least 10 to 13 percent fat as a woman! :) so no worries! Strength training rocks though! I love strength training! I have been doing ChaLEAN extreme!
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I taught last year, but only half days...this year will be my first year teaching a full day, at a new school, and in first grade! I also started my masters this summer! Man, I will be busy! The exercise will not stop though! That is what will help me get through the year :)
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I LOVE Insanity! My hubby and I did it together! We also try to focus on eating healthy as well! It's great to do it together :)
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great work!!! congrats! :)
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Well it's interesting....bananas are good for you...but an odd diet! What really is crazy is the fact that is says you don't need to exercise...exercise is super important!
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I find my body sometimes wants to do that, but I put in gum and just say no haha! I'm full too! What it comes down to is boredom. You keep busy during the day and at night take some down time! So drink water...chew gum...or do something to distract you! :) Also, you might wanna just stop buying sweets then you don't have…
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This is great advice! It is true! I would also suggest changing it up somehow :)
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My hubby and I did Insanity together (we are doing ChaLEAN Extreme right now though)! It is super fun to do it together! It's fun to motivate each other! :)
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I'm so sorry :( My brother had a time when he did something like that. Things have changed now though and are a lot better. I just was there for him during that time though. I would talk to him off and on. You just need to talk like a friend and not try to offer advice unless it is asked. Just be there for her. That is…
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Great work girl! I am currently doing ChaLEAN extreme (ont he 2nd week) and LOVE IT!!!!!!
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The muscle will actually burn calories constantly and aid in weight loss....so i'm not sure where she is getting that from? It is super important to do both!!
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Dizzieferg - that could be something to look into! And that is good to know...that would be quite the drive just to get into it!
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Glad to hear such positive things! :) We would go at the end of this month!
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I haven't done it, but friends of mine have. They love it! They have lost a lb or more doing it. You are best to do it during low impact days though.
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The 3 day cleanse or just having Shakeology every day?
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I LOVE Insanity! I had been doing insanity for a while and just started ChaLEAN extreme last weekend! It is great to switch it up and do some strength training now, but will be doing another round of Insanity after I finish ChaLEAN! :) Shaun T made me sweat like I've never sweat before!
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My hubby started CLX today! It'll be fun to commit to each other :)
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Have you thought about ChaLEAN Extreme? I am doing that right now and LOVE it!!
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on Biggest Loser whenever they talk about subway it is a 6 inch with no cheese and lots of veggies! So I guess it depends what you get, but it would be healthier than scarfing down wings or a big mac!
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We just got them! I LOVE THEM! they are soo comfy too!
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Shakeology has much more nutrients than anything you can have! And it all depends how you make it. The first time my hubby and I tried it we didn't make it very good..now we've figured it out and just love having it! I actually make mine like ice cream....my hubby has his more like a smooth! I put in PB and cinnamon and my…
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I would say try it out and just take it slow! I think you'd do just fine! I've seen some very uncoordinated people at zumba and they do just fine! You can do it :) At least try it once!
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Shakeology :) YUM!
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Shakeology! YUM!! :) Has amazing whole foods in it!!!
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Shakeology! YUM!! :) Has amazing whole foods in it!!!
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yes! i LOVE it!!! you should totally get it!!
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this is a great article! Thanks for sharing :)
