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Hey! I'm here whenever you need me! Some days are definitely harder than others! Remember though that the tortoise, not the hare, won the race! It may be a slow process, but you don't even know how your body really is feeling inside! What are you doing for exercise? How is your nutrition? Message me! :) I can be your…
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You can also start slowly drinking more. Have at least a glass a day to start (and then drink it with a flavor or drink a natural juice). I would slowly work into it because your body will start to crave it once you start giving it the water!
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We are here for you! :) What type of exercising are you doing? How is your nutrition and portions? It is important to mix up exercising! Don't let your body get use to the same thing! You also need to keep pushing harder. So after feeling like you've been successful walking at a brisk pace, then start to add a jog in every…
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You can do it!! Sometimes you just need that motivation! Keep thinking about your goal! It may be just to be healthy, but exercising helps you keep that goal! Sometimes motivational quotes posted in your room and in the bathroom help! Don't hesitate to message me if you need it! I know you can do it :)
