Hkeemom

drink water, eat more fiber rich foods to keep you fuller thru out the day.

I have it, well my son does but I use the kinect part more. My girlfriend ended up buying too after I brought our system over because she thought it was so much better than Wii. It is more interactive, my opinion, and alot of fun! We have the Sports, Sports 2, and Adventures, plus Dance Central. I have the Yourfitness,…

you really need to eat breakfast.. even if its like protein bar, shake, oatmeal. or even dry cereal on the way to work. try to make something night before if you are on the go. Try to eat fiber foods because that will make you "fuller" and definitely snack in between meals. You have to eat to keep your metabolism going.…

I am turning 39 tomorrow . My goal is to drop 40 lbs and so far over the past 3 mos I have dropped 15 lbs, even with the holidays! I am also working with a health coach ( also friend) to help not only with diet, losing weight but also emotional stress etc. One suggestion she said is yes you need to be realistic. Drink…