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I'm a naturally fit person, but couldn't run worth 2 bits when I started! I swam with ease but running more than a kilometer killed me! My coach in high-school said just start by running/jogging 20 minutes without stopping. It doesn't have to be fast, it could be a slight bit faster than a walk, but make it 20 minutes and…
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I found the first time I run a path or route outside my pace is slower, but after I see the sights and know the area, I get into a good pace. Also, I understand if you're trying to hit a certain target, but don't forget running CAN be fun. Forget about everything (targets, calories, paces) and slow down on a pretty street…
