Replies
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congrats, what a great job, you look strong and healthy!
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You are an inspiration! I will check out those resources. I am not a cardio fan, but I do love lifting weights. Thanks for telling us your story, it is obviously motivational, especially for those of us over 50!
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To Bialetti- It really did help with my sugar cravings, which I have to admit were really bad. For me, it was too restrictive to follow full time (although there are many people who do). You can't have any grains, dairy, sugar or beans. It made me realize how many foods have hidden sugar (sausage, bacon, taco mix, and the…
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I am not a pro, but I survived the whole 30 days! It took a lot of planning, so I would suggest making a menu for the week and buying food based on that menu. I used garlic flavored safflower oil for most of my cooking. It gave everything a nice flavor. I roasted my veggies and pretty much baked the meat like I normally…
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I am in a similar place, lots of weight to lose, I have been a member of MFP for years, but not diligent (I really just like to look at the success stories and dream...), but I turned 50 last year, and really need to get serious, so I am sending a FR in the hopes that you can help me laugh my way through the serious…
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Congrats! It's nice to see changes, keep up the great work!
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You can friend me! I am 49 (as of last week) and need to lose about 85 lbs.
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I made this (with a few adjustments based on what I had on hand), and then stuffed peppers with it! It was very good!
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You are a great inspiration! Thank you so much for sharing!
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I will be 48, and am in the exact boat you are in. My babies are 17 and 20, and I still have a long way to go. They are off to college, so it's time for me to think about myself. I feel so good when I eat right, but it is so easy to fall back into bad habits, so I totally understand the falling off the good wagon! I have…
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I would love to be friends. I also have to lose about 100 lbs. I have been going on MFP for over a year, but have not been faithful and keep gaining/losing the same 10 lbs. I am running out of excuses. I would love to have friends to help keep me motivated!!
