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Family of 5, spend about $500/month, which includes toiletries, diapers, etc.
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get on Pinterest, or Foodgawker. You can find a lot of recipes.
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there are many other ways for protein - egg white veggie omelet for breakfast, grilled chicken, tuna, tilapia, etc with veggies and brown rice or quinoa for lunch and dinner.
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looking at your diary, you eat very heavy in the evening at dinner. Your biggest meal of the day should be breakfast. Honestly I would not drink Vi shakes as a meal. You need real nutrients from food, especially since you are breastfeeding. When i was breastfeeding, I would net at least 1800 cals a day. Your body and your…
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terrible nausea. i couldnt even drink my morning coffee. And I was tired all of the time.
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I am a mommy to 3 boys, 5, almost 3, and 4 month
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I'm 37 weeks and we finally agreed and picked our names for this baby (dont know the sex). If it is a girl, it will be Reese Evelyn. If it is a boy, it will either be Julian Jackson or Bryce Jackson - all depends on what we think he looks like :)
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you look awesome! Im 36 weeks pregnant with my 3rd and this is great motivation - thanks!
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The FT4f in pink is currently on sale on Amazon for $64. http://www.amazon.com/gp/product/B005M1P85O/ref=oh_details_o00_s00_i00
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I gained 50lbs with my 1st, 35lbs with my second, and currently 22lbs @ 32 weeks with my 3rd. Midwife has advised me not to gain over 30 lbs, so we will see. I am definitely more active than I ever was with the past 2, so I'm hoping that will help me with a speedy recovery.
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This is what I ate this morning (but made last night) Vanilla Coconut Oats 1/2 cup old fashioned oats 1/4 cup oat bran 3/4 cup vanilla almond milk 1/2 cup vanilla greek yogurt 2 tbsp shredded coconut Mix together, throw in fridge. Taste the awesomeness in the morning. :)
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8 cups oatmeal (...or I did 6 c oatmeal, 1 c unsweetened coconut flakes, and 1 c Kashi cereal I had on hand... you can be creative with 2 of the 8 cups to give it some different texture) In a sauce pan combine: 3/4 c agave 1/2 c canola oil 1/2 c water 1/4 c honey 1/2 t salt Cook til warm, then add:1 t vanilla1 t cinnamon…
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i never thought of mixing protein powder with soda. I have Optimum Nutrition Vanilla ice cream protein powder so I will definitely have to try this, I love root beer floats.
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these look amazing - thanks!!
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I am almost 27 weeks and have gained 18lbs so far. My midwife does not want me to gain more than 30lbs.
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I recently bought Syntha-6 chocolate mint due to recommendation from the cashier at Vitamin Shoppe. I also bought a tub of ON vanilla ice cream. To me, the Syntha-6 has a great taste, but its so hard to get a good consistency. It does not mix well in my blender cup and shaking vigorously for 30 seconds. I feel it would…
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25 weeks
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I have my glucose test next week and my doctors said I could eat? They just said nothing with sugar in it (fruits, pastries, etc). They told me to eat steak and eggs lol And no I would not workout if you cant eat. That drink is full of sugar and can make you queasy, especially if you wont have anything in your stomach.
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I told my family and a few close friends right away. I didnt make the 'FB announcment' until 12 weeks.
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I have a cafeteria here in my building, but Im trying to save my money, as this is my 3rd child and am hoping not to come back to work for awhile. Thanks for the ideas, I just need to take time out at night to pack my lunch.
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I plan on taking at least 12 weeks. 6 weeks paid with short term disability (60% of a max amount) and 6 weeks unpaid. I also work part time for an event planning company, and the CEO has already told me I can work for her from home during my leave. I plan on working for her full time, so I will hopefully quit the current…
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Im due Sept 16.
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i lost 30 lbs and it took me over a year but i did it. I have 2 boys and we recently found out we are expecting our third child in September.
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Try a red wine thats called 'Sweet Red. Its tastes great, and its sweet like white, and not as tart as red. i like diet rootbeer and whipped vodka - tastes like a rootbeer float.
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The greenberry is disgusting and the chocolate is okay. I got wrapped up in the whole Beachbody coach thing and regret it now. It is very expensive and not worth it in my mind.
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Baked Chicken Parmesean
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you look awesome! I wish I had rock climbing where I live.
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Lara bars - the only bars with natural ingredients - no sugar!! and most bars have 5 ingredients or less. Try the coconut pie one - my favorite!
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you could make a batch of protein muffins or protein 'brookies' (breakfast cookies) for the week, individually wrap them, and then take them as you go. i like this recipe: http://www.nourishedfitness.com/2010/03/05/cinnamon-roll-quinoa-protein-muffins/