cftodd

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  • I hate the phrase "cheat day"... I do not have cheat days.. but then again I do not look at my journey as a "diet" it is a lifestyle change... and if I know I am going to have specific things or calories that are higher for that day I will either 1) eat lower calories that day with my other meals/snacks to balance it out…
    in Cheat Days Comment by cftodd May 2013
  • If you have ruled out medical reasons then I suggest doing a cleanse. That is what started getting my belly to shrink. I did the master cleanse for 10 days. Very hard to complete (day 1-3 are the worst) but worth it.
    in i know they say stomach fat is last to go but come on! Comment by cftodd May 2013
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