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Exactly the same, I weigh everyday and any loss is great motivation and any gain is an incentive to make a better effort. I've lost 9lb in 3 weeks and never had a gain for more than one day. I was 164, 3 weeks ago and am now 155, very impressed with myself :) J
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They could both be correct, I weighed myself before going to bed last night and I was 2 llb heavier than I am this morning. So a 3lb difference during the day is nothing, which is why for tracking your weight loss it's best to stick to one scale at the same time each week.
