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it'll vary person to person. Each person's goals are different. Remember you have to eat, to lose. Crank that metabolism up first and foremost.
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I would recommend you all focus on changing your eating habits as a way of life, rather than focusing on the weight you lose. You can transform your body and change your dimensions, all while gaining weight. But, you can still look better when that happens. So, don't focus on the scale. :) Focus on the healthy, more fit…
