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I saw something on Pinterest to the tune of... "Just because you drop your cell phone, doesn 't mean you stomp on it until it's broken". Throwing a whole day (or week!) away after an isolated slip-up can be looked at in the same way. I used to do it, so I definitely understand but the cell phone analogy really put it into…
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I am interested in any replies to this topic - I am in a similar boat.