averrill1980 Member

Your body needs more the 900 calories a day to survive and burn fat. your body is going to start eat at your muscle if you dont start eating more.

So after reading what you had to say about not eating your calories back, I went and reevaluated what i had down for exercise level all concerned i might have sabotaging myself to lose weight. after i changed everything and updated. i saw this directly from myfitnesspal. *Net calories consumed = total calories consumed -…

I agree, i was also told that you should workout everyother day. if your body doesnt rest in between workouts you are causing more stress to your body and in turn will get less results. i used to think you had to go at least 5 days to get results. this is not true whatso ever.

i spray a frying pan with pam and cooked it enough before it burns on medium heat. then let it sit for a minute. always turns crispy but not a fan of Jennie-o i like butterball