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Probably not every day to be honest, but over the week I think I am. I am wondering whether to count calories over a week rather than a day as I think this is more realistic and I won't feel guilty if I go over on the odd day
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Completed day 4 today and it did feel easier. I'm going on my holidays in 3 weeks so am going to try level 2 tomorrow to try and speed things up a bit. Probably a mistake but I'm willing to try it. I too can actually walk downstairs today but my butt has been hurting a lot!
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Thanks x I've done day 3 today, woke this morning a little stiff but feel better now I've done it again. Might not be saying that later though!
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I'm rom Doncaster in the UK
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Oops just noticed my mistake, I obviously meant 10st 8 (148lb)
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I would like to join too please, I started it yesterday and have just completed day 2 of level 1. I found the cardio a little easier (I think) but my muscles felt the strength exercises a little more. My start weight is 10lb 8 , as it has been for ages, no matter how much I eat or exercise, but I'm hoping that is about to…
