khstafford

im 200 and plan on losing 20! So motivating!

in From 200lbs to 150lbs.... Comment by khstafford June 2011

HAHAHA!! I love chili and probably could eat salsa with a spoon!

in MEXICAN??!? Scarey or not...? Comment by khstafford June 2011

chicken kabobs with pepers onions ect.. edamame grilled in tin foil grilled pineaple Turkey Burgers Mushroom caps

in Grilling under 500 calories Comment by khstafford June 2011

egg whites, 2% cheese, bell peppers, tomatoes, salt pepper! FRUIT!!!!!!!! I love the fiber one bars and kellogs fiber pluss bars! the chocolate coconut are yumm!

in healthy breakfast choices Comment by khstafford June 2011

not a huge fan of water so i cary those mio things around with me.. being southern i love the sweet tea mios!

in Am i the only person who despises WATER Comment by khstafford June 2011

bought the scale.. lost 2 lbs this week!! super pumped!

in Buying a scale.. oh no. Comment by khstafford June 2011

Welcome~

in Hi All! Jersey girl here looking for some support :) Comment by khstafford June 2011

everyone is awesome here!

in Newbie, totally scared! Comment by khstafford June 2011

Would love some motivation! If you want some too add me! I love seeing everyone on my feed working out and checking in so add me if you stay active on here to help hold my hand!!!

in Newbie, totally scared! Comment by khstafford June 2011

I love camping! Im not too outdoorsy but recently gotten into it! I love grilled edamame, or any grilled veggie! Fat free hotdogs grilled with wheat buns, turkey pattys for hamburgers, baked chips and salsa dip, fresh carrot sticks for snacks and grill a bannana instead of doing marshmellows.. its yummy!

in Camping food idea?? Comment by khstafford June 2011

So I did fab! I went, I ordered Rice with Grilled shrimp and Peppers and tons of salas on it! Had maybe 6 or 7 chips, I got there late so everyone had devoured chips so that was fab! The Rice filled me up once I put tons of salsa on it and I ate half my portion! Yay me! Cal intake was around 450

in MEXICAN??!? Scarey or not...? Comment by khstafford June 2011

yay thanks!

in MEXICAN??!? Scarey or not...? Comment by khstafford June 2011

Okay so As I am reading these responses to my question, the common denominator is CHIPS.. and PLANNING ahead before you go. So this is what I came up with No chips and salsa- if I do Ill have less than 10. Shrimp, Peppers,onions Salsa and Rice That puts me at a lower end of cals Well see.. im meeting a client for dinner so…

in MEXICAN??!? Scarey or not...? Comment by khstafford June 2011

Awesome ladies! These are excelent answers.. Im compiling a grocery list now!!! Im just counting the days till my lettuce goes bad!

in Dieting Grocery List?!?! Comment by khstafford June 2011

How amazing are you guys!! Im in love already with this place, looking at the before and after photographs are truly inspiring. I am always told how funny and amazing I am and now im ready for some "hot" thrown in the mix!!! So excited to really get going, but I am completly clueless on how to grocery shop, how to cook,…

in Newbie, totally scared! Comment by khstafford June 2011

khstafford Member

Replies