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Yesterday goals were met and I feel very good about that! Today will be a little harder to do 4 miles of walking as I will be working most of the afternoon at a greenhouse but at least with that I will be doing a lot of walking back and forth from the two greenhouses! I will get in 30 minutes of cardio this morning now…
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my goals for today are 1. more water 2. 3 miles plus some stepping 3. keep active all day! Starting to feel better this week finally so hoping to keep up the good work! Meal planning is the biggest problem right now need to get better at that!
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Didn't put down any goals yesterday but did stick with the ones I made for Saturday and so far so good! Now for today Monday I want to 1. Did a least 8 glasses of water (haven't done that yet) 2. exercise at least an hour 3. Eat healthy today! Need to be good this week so I can reach a goal I set for myself by March 17th!
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I need some motivation and maybe this will be just what I need! My three goals for today are drink more water do about 45 minutes of cardio and try to stay positive about my self Hope this works!
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My starting weight was 219 and I just started two weeks ago with using myfitnesspal. I am done three pounds but this week already seem to be struggling with weight lose! I need all the help I can get out there to get me to my goal of 175 for now. I am 60 years old and want to get healthy for myself and my family so that I…
