Replies
-
I use EVOO! I have yet to try coconut oil! :)
-
Nike Free Runs!!! So comfy. I swear by them.
-
Mine is set at 30 and there's times where I go over too, but the sugar mainly comes from fruit or sometimes veggies! I think it's okay for us though since we're not consuming sugary sweets from junk lol!
-
I'm aiming for a flat tummy.. but man, a 6 pack would be NICE!!! I think strong, lean & fit is beautiful!
-
from a size 28 jeans to size 24! and medium shirts to size small/xs (depending on the tops)
-
Great advice Karina!! BUMPing to save!
-
- Raw Almond Butter unsalted! - Roasted Red Pepper Hummus, Cilantro Jalapeno hummus, Spicy hummus - Spicy Soy & Flaxseed tortilla chips - Wasabi Seaweed! - Fat Free Black Forest Healthy Ham - Low Sodium Turkey breast slices - Baby Spinach - Fat free feta cheese - Pumpkin butter - Trail Mixes! - Organic low sodium Marinara…
-
299 cals total! :)
-
I love Stevia In The Raw packets!
-
I feel the same exact way! Great way to plan ahead too! :)
-
I like Trader Joes organic brown rice, it's in the frozen section.. just microwave for 3 minutes and it's prepared just right! Taste wonderful.
-
I used to be a size 7 and recently started buying size 6.5 shoes due to weight loss lol :(
-
BUMP for ideas! :)
-
Breakfast: Protein shake or slice of Ezekiel toast with almond butter Lunch: Tuna panini sandwich (on Ezekiel toast) with hummus, tomatoes, spinach Dinner: Grilled chicken with a romaine side salad with spinach, red bell peppers or zucchini Snacks: Fage 0% Greek yogurt or spoonfull of almond butter :)
-
BUMP! very helpful information!
-
Thankyou for your response! I've been trying to aim for high protein and keep my carbs under 115g a day, as eating carbs at night bloat me up the next morning which is definitely not a good feeling lol. I'm almost - always over on fat, although it is all healthy fats. I'm still learning more & more everyday, hopefully I…
-
Fresh!! delicious <3
-
Awesome. Thanks!! :)
-
sounds yummy! BUMP - so I can try!
-
BUMP!
-
BUMP for ideas! :)
-
Same here! MFP has told me maintenance cals would be around 1,540.. it's so hard for me to eat that much though without being worried about gaining weight back!! Right now i'm trying to maintain.. I am 5'5, 110 pounds.. yes, a little underweight but I'm working on eating more to maintain, trying to do more…
-
Thankyou for all the respones!! I appreciate it! <3 I will be going to an oral surgeon! I've had my grown out for quite a while now, but it's just now starting to ache really bad for me :(
-
bump!!
-
Congrats!! I'm sure you will do well! I also go to In-Shape and love it!!
-
bump!
-
bump! i'll be getting mine removed soon :( lol
-
Thanks for the tips! :) Will def. look at your diary !
-
Yup.
