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useful information! :)
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bump!!
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same problem here too! bump
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- Raw Almond Butter Unsalted - Jalapeno & Cilantro Hummus - Multigrain Pita Bite Crackers With Flaxseed - Greek Yogurt - Organic crunchy unsalted - NO HYDROGENATED OIL - Peanut Butter! - Whole grain cinnamon raisin bread - Chicken Lime Burgers - Veggie Marsala Burgers - Low Sodium Turkey Breast - Uncured - Healthy - Smoked…
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sounds amazing! BUMP
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bump! looks delish!!
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bump! I'd also like to to know what exactly sugar alcohols are
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oh and also netrition.com ! :)
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questproteinbar.com !! you can only get them online. they're really good!
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I keep my sodium low, usually that's when I feel "bloated" the most. I do eat complex carbs EVERYDAY.. but should I aim for higher protein instead and keep my carbs the same?
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Thankyou so much for your response, it means alot!! <3 I am trying to eat more, it's just hard because I worry if i'm going to be taking in too much carbs or sugars as well. I love carbs.. and I noticed that carbs is what slowed down my weight loss at one point when I was trying to lose. Maybe I should eat double or well…
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I agree!! Some deli meats can be so high in sodium! There's a few low sodium deli meats at Trader Joes that you can find such as Turkey and Ham! <3
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bump
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I have a pack of wasabi seaweed in my pantry but never tried!! Thanks for the info :)
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Bump!
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This bar is 200 cals, it doesn't get me bloated at all or give me bad gas or tummy aches! I'm sorry that you experienced that! I guess it's diff for everyone! I really like them :)
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Love the elliptical! Hope this isn't true!!
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BUMP!!!
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BUMP!!!
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Love your motivation!! :)
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Bump!!
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bump
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Right now I am at my "goal weight #" but I'm not as happy with the fat still on my hips/thighs and lower stomach. So at this point I still do mainly cardio, and do light weight training with between 5-20 pound weights
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bump!
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bump! I am in the same boat.
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bump!!
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BUMP!! sound delicious
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BUMP! looks so delicious! lol
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BUMP!
