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I am also trying carb cycling.. but I haven't cut out grains completely, if I do.. I notice myself binging on it later on. I don't want to be on a certain diet that will only be temporary, this is a lifestyle change for me so I say do what works best for you.. try not to stress about it too much. It's not alwaaays the best…
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Almond butter or PB2!
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Quest Protein bars!!! The best.
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I love a protein shake after a workout.. I like to add flax seed meal, sometimes raspberries or blueberries, unsweetened almond milk, ground cinnamon!
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I take these too, love them!!
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Agree ^
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Extra lean ground turkey Tilapia Chicken breasts Egg whites Shrimp Tuna Broccoli Asparagus Green beans Baby Spinach Kale Spring mix packages for salads Birds Eye Veggie Mix Zucchini Lettuce Mushrooms Bok Choy Bell Peppers Tomatoes Onions Garlic Cloves Avocado Ginger Salsa Hummus Sweet Potatoes Extra Virgin Olive Oil Spray…
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Trader Joes!!! Love it, it's like my 2nd home lol. Much cheaper prices too.. Whole Foods can be really over priced, but I DO still go there every now & then!
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love this!
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this!
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Sun Warrior Raw Protein - Plant Based powder in the chocolate flavor!
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I AM THE SAME WAY! I have always lost weight in my upper body and my thighs seem to go last lol. I've been told by alot of people/friends "you're so thin!" yeah.. UP TOP! But I still have wide hips, a 24" waist with 20.5" inch thighs! There is nothing wrong with being pear shaped hun, I think it's a beautiful figure. I do…
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What's your name? Hi, my name is Christina! Where do you live? I live in Concord, California What are your food vices/ cheats? Chocolate is my weakness!! Oh and Chipotle.. I'd choose that as a cheat meal anytime lol What do you think is holding you back from being in your TOP shape? I haven't been working out enough!…
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You look amazing Jill!!
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Wow! You look AMAZING!!! :)
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I have tried this before as well, it's a great vitamin supplement!!
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I take GNC's Womens Ultra Mega Energy & Metabolism vitamins everyday. It helps give me that little boost of energy in the morning!
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BUMP! sounds amazing!
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I am pear shaped, and I definitely noticed a difference in my body as far as overall body fat loss / inches lost by doing HIIT on the treadmill and weight lifting!
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Love Sunwarrior!!
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QUEST PROTEIN BARS!!
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Bump to read later!
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Agree 100%!!!
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Interesting..
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pear-shaped heere!! feel free to add :)
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Wow, all of you look AMAZING!!
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bump
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Bump, interested in that answer
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Great post! I've lost 20 lbs by mainly doing cardio (treadmill, elliptical) the first month and added strength/weight lifting after. I was "skinny fat" at first and once I added in strength/weight workouts I noticed better results!
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Eating healthy / at a deficit, plus getting my *kitten* to the gym for a workout 4-5x a week has helped me lose body fat. As for cardio, I love doing HIIT on the treadmill or elliptical. Also love weight lifting.
