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i am 72' and weigh 225.want to weigh 190 at least. am doing 40 min, daily on wii exerise. need all the help i can get
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i want to join, i will quit snacking two hrs. before bed time. my problem is rold gold pretzels. love to eat them at night.i do try to just eat the single serving.
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how do you join?
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hey good luck! cut up veg.' chips and salsa , low fat cream cheese and reduced fat wheat crackers!! just think. the holidays are coming up too. we will all need help!!! good luck!!!
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i know the feeling!! i had lost 38 lbs. last winter . and gained 22 lbs back this summer!! but i am back and have lost 6 lbs in three weeks; hang in there!!! good luck!!!! margaret
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i know what you mean. i have been off my diet for over a month now and i am afraid to weigh. but i will tomorrow.i will have to start all over. i started out at 210 and went to 189 but i've gained a lot back i'm afraid i will be back on tomorrow' good luck margaret from brandenburg
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hey .im nosy . what is a polor? if it helps keep track of your calories burned .i would sure like to have one. i started this fitness pal program about feb,08 ive lost 29 lbs. i will be 70 sept 3.i didn't think i could lose .i proved myself wrong.thank goodness.this is the first time i have been on the chat line. my name…
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hi I love blue cheese .So I just take fat free blue cheese and regular and mix them togather.That cuts the callories in half .then i eat it on the side.an easy way to do it. I have been dieting sence feb and have lost 28 lbs .My starting wt. was 218 and now is 190. shooting for 180 for now.good luck to you margaret…
