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Looking at pictures of myself keeps me motivated. The camera doesn't lie and when I saw myself I knew that I had to make a change. So because that was my initial catalyst to getting in shape I keep that picture in plain sight so that I know I CANT go back. Hope that helps!!
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I like to weigh everyday just to see how weight can fluctuate doing the week. But I only log my weight once a week. I do it every Sunday morning at the same time. I can honestly say that only counting it once a week at the same time/day every week has always seemed to be accurate in terms of how my weight loss is…
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Wow. Thanks for sharing it keeps me motivated!! Well done!
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Kudos! Good luck to you! I am also restarting my journey again today.
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Thanks for the comments everyone! You guys are always so helpful!
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My diet is fine. If you have knowledge to answer the question please do so. If not, please do not reply. Thank you!
