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Would anyone like to experiment?? Who has a band watch that accurately counts calories? Maybe keep it on during sex? I don't have one but I would love to know myself. Wouldn't it be great to substitute sex for actual work outs??
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For women: I think the legs- especially in high heels. For men: muscular abs. Yummy!
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Hi Bethany! I don't really have a hard time staying on track. I crave salt during this time and so I usually allow myself one salty treat: a bag of salted plantain chips. Then I try to drink lots of water to make it seem like I am full and the cravings aren't so bad. But being on MyFitnessPal has really curbed my appetite…