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Make sure you are taking a multivitamin.
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I am doing this for me, myself and I. I have rheumatoid arthritis, osteoarthritis and fibromyalgia and i and determined to keep my body moving. Exercise is the best thing I can do. It keeps my joints in check and also helps to clear my mind. I live in such a rural area that i would have to travel so far to go to a gym. If…
