lgallagher82

I'd say you probably need a little more time but I don't think you need 12 weeks. 12 week plans start at running 2 or 3 miles up to maybe 6 miles in one day for the "long run". It sounds like that would be way less than what you are already running. I wouldn't bother with the 5K. I agree, do a 10K or find a half a little…