Monica_has_a_goal Member

I replaced nonfat milk with Silk Unsweetened Almond milk.. Double the protein and only 40 calories compared to 80-90 calories of nonfat milk. It's thicker and more filling when having smoothies or cereal. Good health to you!

You didn't gain the additional weight in two weeks so it would be unreasonable to expect the weight LOSS to be immediate as well. Be patient and keep exercising and eating healthy. The results will soon show if you don't give up or give in. Great health to you and success!

I'm not the sort of person that jumps on the bandwagon with all the newest trends... having said that, i'm going to wait and see what the long term results are for those ingesting coconut oil. I'll stick to EVOO until those studies have proven great results, without added fat or cholesterol issues. Thanks for the posts and…

in Orange County, Southern California, we're dealing with an inch of rain :laugh: We also had lots of wind and hail and snow in the mountains.. Good health to all of you and be safe. This is a great opportunity to exercise while you're stuck in the house. :heart:

Snarky!! ugh My advice is stop weighing yourself until your cold passes.. THE END.

I'm so glad that eating right and exercise has lead to many more happy years.. Cheers to you, new body!

BUt WATER or H2O won't kill you or make you sick! :noway:

Thank you for this article. My mother has always warned me about diet foods and drinks, knowing they're full of chemicals. Now, I'll be sure to listen and not buy them for myself or my family. I'm going to inform everyone I know that artificial sweetners like Aspartame are bad bad bad for you and everyone. THANK YOU SO…

I've found that if you shop carefully you can find those pre made frozen drinks that you store in your refrigerator and you can drink at any time, .. well they do have some that are only 90 calories. I would NOT suggest having them often.. but when you have that desire, at least you won't feel you drank all your days…

I only weigh myself once a week and if there's not a change I just keep plugging along and don't let that affect me. I'm so happy for your success! Congrats! :flowerforyou:

i found some on youtube

she's in lingerie

I'd hang out

I did it just NOW as you reminded me :tongue:

Weigh and Measure monthly :happy:

Will you cover up?

Married and I'll be at a church meeting that day.

I wouldn't eat you, I'm not into chocolate. :tongue: :laugh:

My hubby loves ALL BOOB .. i wouldn't get rid of a thing! :happy:

The HOST .. I want to finish it before the movie comes out.. Just finished SAFE HAVEN .. waiting for the movie now

Heart Pretenders Pat Benetar Postal Service Foreigner The Cure

It works if YOU WORK!

:laugh: agreed :tongue:

Hello .. I'm right in the middle at 45 yrs old. I have about 100 pounds to lose, and i'm going to do it the healthy way .. Great eating plan and lots of exercise. I'm also taking vitamins and supplements. I wish you all great health and appreciation for the lives you lead! ~ Monica :heart:

Kids that suck their thumbs.. it's disgusting.. :sick:

dcinthesummer.. you look slim in black ..

Chocolate Chip/Chocolate Ice Cream Cake

NOW that i'm married and have an adult daughter, I have enrolled us all at the nearest gym. "I" am the fatty there. We love going and exercising together! Don't worry about what others think~ take care of you and do it while holding your head up high! :happy:

I saw a picture of myself amongst my friends on the parent's board at the university.. I was very disappointed and decided to make a life changing decision, there and then!

His own comedy show