Monica_has_a_goal Member

Under Cals.. Over H2O and caught up on the exercise and surpassed it! HURRAY!!! :wink: I cant believe i caught up with my exercise and completed the challenge and still can take Sunday off.. Hip hip hooray! :laugh:

I always go over on protein and sugar.. eh.. its not by much and i love to workout so i know my body needs the boost! :happy:

I know how you feel and CONGRATS!! what a break through.. :happy:

She doesnt weigh her head? how odd.. lol.. even babies have that weight added on the scale when born! :laugh:

Exercise double.. plus challenge sit ups Water over Cals under.. I made up for Wednesdays and Thursdays missed workouts! Tomorrow I'll be doing Fridays and Saturdays workouts! .. Then i'll be all caught up :bigsmile:

:happy: Food :happy: water :cry: too hot to exercise.. i'll double up tomorrow once again it was 105 degrees

Under cals Over water Exercise suspended and taking the day off today instead of Sunday.. It was over 100 degrees or very close to it.. I didnt have the strength to exercise since I do most of mine outdoors!

Week 2/Day 2 H2O 64oz Exercise done Food Under

Check again after 10 days .. I think its too soon to see results.

Yes ive noticed that happened at that same time. When I hit a loss of 25 I needed to eat more and exercise more.. Wishing you success.

I eat half my exercises cals and its working.. but i did read a post that this lady was eating all her exercise calories and lost a lot faster than I'm losing.. Give it a try and tweak it whenever you need to. :wink:

I've had the exact opposite reaction from my friends ... KUDOS BUDDIES! :wink:

Going over on protein is fine.. Don't worry about that. Its good for your muscles!

At first if you go a little low it'll be fine.. 1-200 calories is close enough.. Later your body will demand to eat as you exercise more since you're burning up all those calories and it needs to keep you moving. I always eat my minimum cals 1200 and then eat half my exercise calories.. but that doesnt work for everyone..…

San Diego Chargers.. Oh yeah they played and WON, YESTERDAY.......ok i'm good! :wink:

I reported im 206 on the other page.. i hope you got it! Calories Under Water done Exercise done ** 100 Xtra Challenge Crunches ** It was a much better day! I love staying home!! :happy:

I went from no activity, to moderate, and now it's time to up it a bit more.. Wishing you success!

thats how my hubby started too. Wishing you well!

I was very overweight so I lost those so called "love handles" and never really had them.. i was more of an apple shape.. But intense high pact cardio has made me lose all around my stomach and even though i carry my weight up in the front.. ugh.. its slowly decreasing.. I wish you success!

At first this is an issue but as you workout and challenge your body .. it's your body that requires and demands more food intake. Add healthy foods.. I'd stay away from the big macs .. lol. .just saying!

Add your exercise to your NOTE section and dont claim it by checking any boxes until you're completely finished. That's the easiest way to accomplish your goals.

Sounds D-lish .. especially for this pumpkin addict :blushing:

Sounded so good but there are none offered around me.. not even within 10 miles :grumble:

206 here :drinker:

Long all day meeting .. ugh.. im ready for bed.. Hidden Treasures Week 1/Day 6 64 oz H2O & Under Cals 45 swimmer presses, 21’s, lawnmowers 30 wood chops 1 mile walk

Jeff not only are people friendlier say at work and neighbors... But I think I smile more and that make me more approachable! Also. Guys stopped looking at me a few years ago.. now they give me a friendly smile. I'm married so that really doesnt mean much Except it is an ego boost! Going to see some friends I havent seen…

Posting now since I wont be home until very very late tonight! :happy: Hidden Treasures Week 1/Day 5 64 oz H2O & Under Cals 45 swimmer presses, 21’s, lawnmowers 30 wood chops 4 mile walk 30DS D4 Planned out dinner away and dessert too :tongue: Nite nite everyone and enjoy! :heart:

Excellent results!! I just started JM's 30DS and im only on Level 1 Day 4 but its kicking my booty! :laugh: Ive lost 2 pounds so far and cant wait to see the results at the end of the month! :bigsmile:

Those freshmen 15 turned into 20 for my daughter but shes down 23 and dropping fast. :bigsmile: . She's my inspiration! :heart: Keep up the good work and you'll soon be thinner than in high school too! :drinker: Happy Journey! :happy: Cheers! :drinker:

Hidden Treasures Week 1/Day 4 64oz & Under Cals 3 mile walk 45 swimmer presses, wood chops, 21’s, & lawnmowers This Pirate is on the move but babying a sore ankle today.. Tomorrow will be better! :wink: