Monica_has_a_goal Member

I had the pizza too but I barely stood within my cals.. phew! RELIEF! :drinker:

Pygmy Tribal Week 5/Day3&4 64oz H2O & Under Cals Walk 10k (6.2 Miles) 200 Jumping Jacks 200 Crunches 80 Toe Touches 45 swimmer presses,wood chops,21’s,& lawnmowers 200 Challenge Crunches -Completes Challenge

Moscato Di Asti.. and it's so sweet .. but the best part is the bubbles :tongue:

I have red meat once every two weeks, replaced it with lean chicken and turkey. I still have almond milk to replace nonfat milk.. less cals and sugar. I wish you much success! I personally don't feel i'm missing anything :happy:

I'm also a sugar addict.. I always go over on sugar and protein.. Idk if i'd be much of a support but its good to know im not the only one struggling.. Keep your chin up and keep striving towards your goals :wink:

Hello Jon and Welcome to MFP :smile: My husband and I started on the journey but not together .. He was skeptical after all my dieting and it never ended well. I started in June and lost 21 pounds the 1st month.. He started in Mid July and has lost 45 pounds since. . If you stick to the program I'm sure you'll love it and…

Cup = 8 oz Pint =2 cups = 16 oz 1 pound = 16 oz as well 3 Teaspoons = 1 Tablespoon 3 Tablespoons = 1/4 cup thought that might help ..

:laugh: :laugh: :laugh:

Fe you are a very important team member and I look forward to facing November with you again .. Keep up the good work and I applaud all your hard work and success! :flowerforyou:

Pygmy Tribal Week 5/Day 3 64 oz H2O & Under Cals Exercise~ Today was my day off (committment) so I'll do both days of exercise tomorrow. :wink:

Pygmy Tribal Week 5/Day 2 64oz H2O & Under Cals 3 sets of 15 swimmer presses 3 sets of 15 wood chops 3 sets of 21’s 3 sets of 15 lawnmowers 100 Challenge Crunches 2 Mile Walk

Eat as much of your goal calories as you can. Adding healthy foods also means eating lower calorie foods but add lots of them into your diet. Veggies are low and fruit is sweet but add some avocado or peanut butter. I bet you'll love it!

Protein shakes with fruit blended in :) theyre nice and cold and D'Lish! :tongue:

Hun I'm sorry about your job... My job is on its way out as well! But you know what? We'll get through this and lose weight in the process! Good Attitude and I wish you the best success.

And Dr Oz says it helps keep you hydrated too! :)

Hi there I"m Monica We're about the same size.. I started in June at 5'4'' and 250#.. Now i'm at 208 and it's just melting off me. I know you'll enjoy the success too if you move move move and watch your cals. :wink: As for belly fat.. It does melt away but keep doing crunches and walk , swim or bike.. JUST MOVE! Wishing…

So Cal here too.. Add me if you want to be MFP buddies

No .. the 1st day is always the hardest. About day 7 you'll be a pro! :wink:

:laugh:

Pygmy Tribal Week 5/Day 1 64 oz H2O and Under Cals Walk 5k (3.1 Miles) 100 Jumping Jacks 100 Crunches 40 Toe Touches 5 burpees plus 100 Challenge Crunches OHHHHH YEAHHHHHHHH !! :drinker:

:yawn:

I like tall men and my daughter does too. It's a personal preference! That being said, I think short men have lots to offer too. It's all based on the individual and I won't discount men because of their size. :frown:

I'm proud of you and your accomplishments! :flowerforyou: I can tell you this journey is life long and I know you'll see many more rewards along the way, even romantically! :love: Since losing weight my hubby and I are having more fun and some great lovin! :blushing:

Great advice! I would add that he may rebel if he's the only one eating right and exercising! Make it a family lifestyle change! :happy:

\ Thanks for sharing .. I think you said it all!

Hi hun.. I'm offering my 2 cents in here but dont feel offended. I do believe that you're heavy because you lived up to the "fat" name. I was told the same when I was a teenager and I wasn't fat at the time. I was at my ideal weight but I wanted to be skinny so it really affected my self esteem and body issues. Now I'm…

You look good in the suit.. Keep up the great work!

Isn't that MORE liquid calories?

You're showing such great willpower! KUDOS TO YOU! I told my hubby if he chose to eat junk, then eat it outside where I won't be around it.. Although, that may not work in your case but you might simply ignore her when she's eating things you wouldn't eat. Go into another room until she's finished! Avoid giving her…

Do you eat and exercise exactly as you did the day before? I know I don't so I don't pay much attention to that except to encourage me to look to the future of what I want to attain to be!