twiztedgrl69 Member

And it's definitely working...look how good you're doing! Congrats on your success so far:)

That is extremely unhealthy

there's a selection under cardio that has cleaning either light or vigorously

we just had this topic last night...I work 6p-6a and I log my food from the time I wake up til I go to bed...when I wake up and eat breakfast at 4:30p then that's breakfast...it doesn't matter if it's breakfast food or not...I don't worry about midnight being the next day b/c I'm still on the current day

you measure it at the largest area which is usually the middle...same with your bust

Nutrition Facts Per Serving (24 fl oz) Calories 45 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 6g Protein 4g Vitamin A4%Vitamin C0%Calcium15%Iron0% Caffeine 190mg

Black out curtains are definitely a must in my house and dogs that will sleep through the day too lol...and I have an air purifier that is good for white noise

I work 6p-6a and I log mine from the time I wake up to when I go to bed...and I stick with the same breakfast, lunch, dinner and snacks...b/c technically when I wake up and eat even though it's 4:30pm it's still my breakfast

that is crazy...so sorry about that...I doubt if they took the doors that the engine is still there...they totally stripped it

here's the coupon database...she pretty much has any coupon listed there is at the time... http://thekrazycouponlady.com/print-coupons/#V ... also redplum.com and coupons.com...also check the website of a specific product too to see if they have any coupons listed there

honestly, I just say enjoy yourself...you're going to have fun and experience the culture...you can get back onto your eating when you get back...have fun!

Everyone ready for weigh in tomorrow???

Love it!!!!! You look awesome!

most ppl put it in as circuit training

bump

you too!

well, depending on your weight you could be losing inches initially but it depends on what you're doing for exercise

you can get 30 day shred lots of places, amazon is a good one...and a hrm can be found at any sporting good store or online

most people enter it as circuit training

yum!

you go to Settings and Diary Settings and change it to what you want

it takes 20 mins for your brain to signal that you are full...that's why you're supposed to eat slow...my eating depends on my mood and how hungry i really am...lol...but i do try to eat a little slower

I like the 2 or 3rd one :)

as long as it's not a baby either!

Question...what do you guy do for work?? I work 12 hour shifts also and I'm a 911 dispatcher...I work 6p-6a...I have found the thing that helps me the best is to stick with a regular routine..so when I get up at 4:30, I'll have breakfast and I'll have a snack in between that and midnight...I have my lunch at…

Question...I see in your profile that he said your husband is deployed...is he still at the moment?? That's a big stressor...if he's not maybe you should talk to him about it b/c hopefully he doesn't have PTSD...that can really make a person depressed and push them away from their family

Taking a nap is definitely, i think, the best option...or trying to stay up as long as you can and crashing early

wtg! that's awesome!

like they said some people aren't in that position yet to open it up to people...they have either just started their journey and want to take a step at a time or are shy about what they eat and want to keep it private

after having a surgery that puts you out of commission exercise wise like knee surgery does, you really need to concentrate on your calories...make sure you change your profile to the least sedentary choice so that it your calories aren't so high if you were exercising