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Eden Organics makes a lot of no/low sodium canned goods. Check that out. Rinse once, then rinse again to get rid of about 40% of the sodium.
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Try this web site. I like it for new routines. This shows you a video on how to properly do a burpee. Good luck. Careful with your knees. http://www.bodybuilding.com/fun/rossboxing2.htm
