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I just started running last year and while it seems like it should be easy enough, it is tough! And even after a year, I still struggle with the breathing. I have asthma, which doesn't help, but on a good day, I can now run 45+ minutes without stopping (only 8-10 when I first started). I know it sounds cliche, but you just…
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No whammies was Press Your Luck!
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Feb 16 Goals Recap Track all foods -- yes Excercise at least 30 min -- did 60! Be in bed before 11pm -- close...11:15 Feb 17 Goals Take the stairs all day at work -- yes Track all foods -- yes Run 5k on treadmill -- yes Feb 18 Goals Complete at least four items on my work to-do list Wish my brother a happy birthday!! Enjoy…
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What a great group! I've been struggling to maintain my weight loss mojo. I lost 30 lbs last year and have maintained since November, but still have 10-12 lbs to go. I LOVE the idea of setting small daily goals and appreciate the honesty of the posts I've seen so far. So...here goes! Feb. 16 Track all foods Excercise at…
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Thanks for all the great suggestions. We don't have Zumba classes in our area, but I've definitely been considering the DVDs -- I think you've sold me on that one!! I also bike, so now that the weather is nice, I'll be able to get out that way too. Thanks again and good luck to all of you as well.
