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You should put at the bery least 1200 cals in your diet everyday. If you work out and it says zero eat back some calories until you get to 1200.
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This is me with 1 year elapsed time. Results of just diet and cardio. Before http://imageshack.us/a/img9/5659/screenshot20130126at114.png After http://imageshack.us/a/img401/6573/img0190ub.jpg
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Its water retention to aid your muscles in repair. This is actually a good sign you are excersing correctly.
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Have a normal breakfast and light lunch ten do 60 mins of cardio or training and eat whatever you want ( in moderation ) for dinner.
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:laugh:
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I usually meet my suggested calories, but I try to come in 200-400 cals under to make up for the error in what myfitnesspals calorie calculator tells me i burned. seems to be working. I lost 80 pounds in 2007, gained it all back, lost 25 last year, gained it all back and lost 35 this year and plan to keep it off for good.…
