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I am usually netting at about 1500-1600, with exercise about 150-200 calories or so of that.
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Thanks for all your feedback! I do realize it's impossible to keep up anything near that rate of weight loss. But I am committed to sticking with it. A nice side benefit - this result has motivated a few friends and family members to check out the site! Good for all!
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Well, every journey begins with a step, and you have made one and congratulations to you! I know 1 pound doesn't seem like much, but the whole point of this website is learning to lose weight in a sustainable way, and that's the way it's done ... one pound at a time! I have just started myself, and look forward to my first…
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Congratulations, Lloyd! You are an inspiration to me!
