LatLon

great advice.

You're an inspiration! It's so good to hear a mom say that you have certain foods that you allow her to eat...So many moms I know think that 'kids are kids' and should be able to eat whatever they want. One of my son's friends just told me yesterday that his 5-year-old cousin is in the hospital -- the HOSPITAL -- for bowel…

Signed the petition. Great video. I'm in for the fight! Maybe we can get some ideas going out there.

Lots of high-intensity cardio increases your need for carbohydrate, and your carbohydrate ratio is low...which is why your body is screaming 'sugar'. Based on your workout plan, a better ratio would be somewhere between 30-35% protein, 45-50% carbs, and 15-20% fat (GOOD fat i.e. olive oil-based dressings, omega 3's from…