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Thank you for all your responses. I did start using a food scale after my last "plateau" and found that it did help and I realized I was eating too much of some things and not enough of others. I didn't realize that 16 days is not considered a plateau. I will take some measurements, increase my water and protein…
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Alright...how do I delete these....I have made a mess. Sorry everyone
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Here is the after pic. Sorry, 1st time post
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Oh no...it cut off my NOW PIC FAIL! I am uploading the right one! :'(
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It cut off my NOW pic! I have to resize the pic