Mveler Member

Hey Y'all welcome. I am about a month in and I love this place. People are helpful and blunt and I need both! Add me if you like, we can use all the support we can get!~

Welcome, I hope you find others who can guide you and motivate you on healthy weight loss methods. I have!

Great, I try to walk a lot, of course I am no where near running yet. I want to try c25k to get me going. My goal is to reach 199 and then start that. Need more weight off my knees and feet first. I have plantar fasciitis and that makes me wanna die at times.

Thanks for the inspiration. It always helps to hear others who have and are suffering right along with you. No pain no gain.

Great! I will do that. Thanks for the tips

Great results!! Are you going for a third time or moving on to something else

That certainly counts. Way to go!!

Thanks everyone!! Wish me luck I start today!!!!!!! Shred me Jillian!

I am going to buy some of these for snacks. I need to get out and find a few 100 calorie snacks to have on hand.

My husband drinks 2 two liters of Diet Pepsi a day. I know this is something we have to break but right now I am just trying to work on his bad eating habits. The soda pop makes him hungry I believe. But of course he doesn't. I was able to stop drinking my Pepsi for the most part. I allow myself maybe 1 can a week.

I experienced this the other night. Due to great advice, I drank water and touched it out. Just another addition I need to learn to overcome. Good Luck!

Actually I never planned for those times. I have been winging it. Talking myself through the cravings. I did that last night to and I am please to say I made it through without a bite. Thanks to ALL!!!

Yes it seems I have somewhat of a double whammy. I quit smoking nearly 1 year ago (August 25) I substitute those cravings with sugar free gum. I will try water, gum and activity and make it through these as well. It is mind boggling how much my mind can lie to me... Saying I want something when my belly (or lungs) want for…

Ok I will try to prolong it push come to shove I have watermelon here. So if this is addiction (similar to smoking?) Is kicking is just mind over matter?

I am rapidly approaching 1 year Quit. I used Chantix to quit which helped on the "mind" aspect. I was only on it 1 month. I had smoked for 21 Years and I feel so good now. Please know that it is a daily battle and you can do this! Everyday is a "just say no" day. Add me if you need support.

circuit training, other 25 minutes

Thats wonderful! I am so happy for you.

Thanks thanks thanks!! I will check it out.

Is that a dvd?

Yeah, I am in no way an expert and therefore had no idea what a "marathon" was other then running. Thanks for the education and yes, a SMALL start would be the 5K then? Ok Nice place to start.

Feels like a Monday anyhoo!

Thats always a great feeling!

I have two in our house. We love it. I have all the exercise related things as well as sports and wipe-out (That game will kills you!!!) I logged it, although I had to guess as to what to log. Also with games like bowling. I use weights to make it more realistic. I have the Velcro hand weights. (I wouldn't suggest…

Thanks Bcattoes That brings another question. I have a scale that shows my hydration level. It fluctuates around 21% According to this site link "makes up about 60 percent of your body weight" Does this mean that the number should read 60 % when I finally get to the right spot?

Makes sense, thank you. So if on a normal day I drink my 64oz of water (which I am just now getting used to) If I had a bad day the day before I should shoot for doubling that? Sorry but I have never been this interested in any one thing :) So I ask a lot of questions. Knowledge is Power.

When you have a "bad day, diet wise" people say Drink extra water. Purpose?

Hehe... I would be with you but I think I am ahead of you.. Today is Tuesday! :)

Mine does all of that as well as water % Got to love technology

We have this one http://www.walmart.com/ip/Health-o-meter-Silver-Body-Fat-Monitoring-Scale/10264537 It is fantastic and matched up to not only what my doctor came up with but the allergist office as well.

Awe sweetie. I am so sorry you are feeling this pain. I know from experience that it hurts but I also know it is all about growing and experiencing life. That means the good and bad things. Right now, I am sure you feel rejected and alone but you are not alone. He was NOT the man for you if he chose to move on. Take a day…