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Is anyone on Meds that CAUSE weight gain?
I am trying to lose just under 100 pounds. I have seen little success in the past but want to know if there are other things I can be doing. A lil history. I am Bipolar and taking Lithium, Wellbutrin, and Risperdol. I recently had thyroiditis which left me with hypothyroidism. I am now on Levothyroxine. All combined, weigh…
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Starting Over
After some serious health Issues, I am starting ALL OVER. Tips for motivating myself this go round would be so helpful!
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Ok so I am falling apart DON'T LAUGH
Ok so I have plantar fasciitis and have for several years. I deal with it as best I can. I now have tendonitis in my left thumb/wrist and carpal tunnel syndrome in my right hand. My doctor has sent me to an orthopedic specialist and I am afraid of what they might say. I have nearly 100 pounds I am trying to lose. I am…
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30 Day Shred Starting Monday June 20th
My sister, Mother In Law and I will be starting 30 days shred This coming Monday. If anyone wishes to join us you are welcome! (We are inactive overweight women, so we are all starting with the lesser modified version this go round.)
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Anyone experienced this foot injury?
The bottom of my foot, just between the toes and arch is killing me. Now as for a lil history, I do have plantar fasciitis. This is NOT that pain. That is a separate issue all together. I have only been walking (some barefoot inside house) and riding my exercise bike. The pain is more unbearable in the morning than at…
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Bipolar and Weightloss
Or anything for that matter! Hello, I am Melissa. I am 38. I have been here for a few weeks and have really been doing...ok. But I am Bipolar. I am rapid cycling if anyone is familiar. I do take a medication for depression and one for control of mood swings. Actually I am on Lithium (which causes weight gain) and…
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17.8lbs Is it possible
Is it possible to lose 17ish pounds by August 22nd? I am 5'3 216lbs 38 year old female and early on in my weight loss process.
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Going to swim today
Ok, I am headed to the pool with the kids. I have plugged in 120 minutes of swimming leisurely, general and it says I will burn 1100 ish calories! I will be there a lot longer then this and yes, i am a fish and am in the water 90% of the time. Can this calorie count be right? It seems so high! And no I do not have a HRM…
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The Ultimate NSV...For a mom that is!
My son -15 says mom I'm thirsty can we stop for a drink. I say ok and stop. He is in there FOREVER. comes out with a sprite and a Ocean Spray cran-grape. Detailing calories and health benefits. Insisting mom partakes since he went to the trouble! Certainly!!! He didn't choose pepsi or red bull!!
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Yes that again! HRM HELP
Sorry for a repeat of a question asked often but I have a twist on it! I am going back to school on August the 22nd. I am a sedentary person and have been for several years. Recently I have started incorporating exercise. I plan to walk long distances with intention, from the parking areas available. Also my classes will…
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Honey
While at the zoo today we purchased some fresh honey from the Bee Exhibit. I would love to know Healthy ways to use it. I read that this is extremely healthy and can be VERY good for you. What do you do with your Honey Honey :)
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Exercise In Quantity
If I know that I have had a poor week, is it ok to exercise more a few days and not eat those calories? (I should mention that I am on 1200 Net a week)
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Blisters onmy tailbone!
I have blisters on my tailbone. I have been riding for 30 minutes a day which I thought was truly nothing. It has been hurting very badly to stand up off the bike afterward. I had my husband look last night and he said "YOU HAVE BLISTERS, that's enough" I need to find alternatives for my bike till my tailbone heals back…
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How to tell what your "firgure" is
I believe I am hourglass but how can you tell for sure?
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How many people revert
I am ready for this.. More ready than I have ever been for any one thing. I am enjoying the foods as I have always enjoyed the veggies and such. Often times you hear about the "fad" or "super fast" diets actually ending in you gaining it back and sometimes more. Has that happened through these kind of changes. I mean if we…
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Pinto Beans
I used to love fresh pinto beans and a little dices onion on top. How is this in calories and is it good for me? What other "beans" should I look into buying? Is anyone familiar with corn bread? I hate it but my family likes it. Is is a good grain for me?
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Any BIG (200 or higher) People do JM 30DS
I have seen a common trend in people saying their knees couldn't handle it. Any tips? I am starting today and weigh 217
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Stomach Full Mind Saying Snack?
I know this happens but was not aware of it before today. I am literally full!! I mean FULL. Yet my mind keeps wandering toward snacking. I am on glass 11 of water so its not thirst. Any ideas on how to get through this night?
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Explain ... Water
Ok, I know we need to drink water to help with sodium and dehydration. However, from what I read, water seems to be a common topic. How much is too much? What all does it do for you? Silly question? Maybe, but I think a question unasked is silly.
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How do you find Marathons
I would love to start out small. But I have no idea how to locate local marathons... Any ideas?
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Some people say....
Some people say 1/2 pound is a healthy loss, others say 2lbs is. (weekly I mean) but people within my exercise realm are posting 4lbs. I am sad with my 2 lbs this week. I thought toward the beginning I should post higher numbers, but I am only plugging away. I need to eat better , that is for sure. I am a recipe girl! If I…
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What is this and how do I log it
I have a stationary bike that has movable hands (like an elliptical). I can change cadence. I can use only the peddles like a normal bike, or both hands and peddles or hands alone. Can someone tell me how each of these are logged and the benefits? Here is a photo of a similar one :…
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How do you Calculate Milage
I am walking several different "Park" trails but cannot locate the mileage involved... The car cannot be driven there either.. Should I just be tracking time and not worry about the mileage?
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So Many Calories Remaining
Today somehow my calories/exercise went out of control. I am Stuffed and I do mean stuffed, but I have a LOT of calories remaining. I say eat only 1/2 back and call it a day, hubby says eat none... MIL says eat all or else I will mess up my system.. What do you say?
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Have Ingedients Need Ideas... Still Learning
Ok I have 2- 4 oz New York Strip Steaks 4- Large Zucchini I do have potatoes, a little White Sweet Onion, Canned Tomatoes, Canned Veggies corn-peas-green beans I have limited seasonings (but i do have some) Any ideas!
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Quantity vs Quality Which is more important
Ok so I know ultimately that quality is the most important! But when losing weight, does it really matter what the quality is as long as the quantity fits within the barriers?
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1st Compliment in over 10 years
I got a compliment from the woman at the post office today. I go in there at least weekly. I am wearing a snug pink exercise outfit and she said, Wow you look beautiful in that pink! Are you losing weight? I was like, not really, although I am trying. (I have only lost 4 pounds, could it be visible?)
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1st Weigh In!
I have been on this a week today and I am tickled to say I am down 4 pounds as of this morning. This is a big "High" for me as I am so used to it growing every week! I have gained nearly 30lbs this past year alone. Whoo hooo to the 4 lbs I am so able to do this!
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Need a Heavy Burn Im Over Calories!~
I found my calories added up quick today, My fault but I wont go to sleep like this! What can I do , In my house, to get a nice large burn. Details would help as I am not accustomed to exercise at all.
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HELP! Odor (No weak Stomaches)
I am sorry to be posting this but I have noone else to ask. I have been on 1200 a day for 6 days now. I am trying very hard to get in my water. I have managed 5 glasses a day thus far and starting my 5th today. My URINE is strong smelling. I mean, it is hitting the toilet c;ear (as it should) but there is a STRONG scent…
