Need a Heavy Burn Im Over Calories!~

Mveler

I found my calories added up quick today, My fault but I wont go to sleep like this!

What can I do , In my house, to get a nice large burn. Details would help as I am not accustomed to exercise at all.

ChRiStA_1983

JUMPING JACKS! No equipment needed, and ten minutes of those will have your heart racing! If you have a heart rate monitor, you'll be able to see your actual burn....If not, do them until you're panting, and you can feel your heart rate increase. Keep going at this intensity for 10-15 minutes, or as long as you can keep it up.

Also, if you have stairs in your house, try running up and down them. That's another great "in-home" workout!

Grimmerick

Got any exercise dvds. Also check for workout videos that are free on the internet, play one of those and get to it girl!!

glendeb

I second running stairs! Or step ups.

LauraLLee

If you have comcast they have exercise tv and there is a varity of workouts available there.

Paintrain6242

Clean everything, really quickly and with lots of effort. Run on the spot? My aunt lost roughly 150 pounds (maybe as high as 170) by eating right and doing chores vigorously. It seems silly, but I've seen proof that it works.

hopebuck

you aren't too far over.... do some cardio of some sort to hellp burn some of it, but if you can't.... cut tomorrow a little short...

MissLuana

Squats really get your heart rate going too...plus they're good for the booty...lol

Mveler

Thanks thanks thanks. I will do a lil of all listed. Kitchen needs cleaned, HERE I COME Jumping jacks to follow and then the stairs and I will tango. Thanks! Really

Thanks for the support

millerll

Tabata training...interval training that burns over 100 cals in 20 minutes. The exercises you choose don't really matter as long as they get your heart going, but here are some you can try at home:

Squats. Do as many as you can as fast as you can for 30 seconds. Rest for 10 seconds. Repeat this 8 times total for 4 mintues total squats. Rest 1 minute.

Burpees (google if need be - they're easy). Again, as many as possible for 20 secs, rest for 10; repeat for 8 cycles. Rest 1 minute.

Sit-ups or crunches. Same as above for 8 intervals, 4 minutes total. Rest 1 minute.

Push-ups. Same as above.

Voila! In 20 minutes, you've kicked your own butt! Good luck!

Mveler

Thank you those are great options. I am back up now.. I have run my butt off literally. My legs are throbbing.