YesiS121

that makes sense. i will do that today. can i log that in here?

i am not measuring inches. should i be? every week as i weigh myself? i do feel better. i'm not as tired as before.

THANKS FOR ALL THE ADVICE AND SUPPORT!!!!

the thing is, i dont know which days i'm going to work out and which days i'm not, so i eat most of my calories and then go work out and it's so late that i dont want to eat when i get back . i know i should probably eat more before i work out but i'm not sure which days i will be doing what workout and how many cals i'll…

how do i open my food diary to you guys?

trust me, when i diet, i diet. everything i record is everything i'm eating, absolutely everything. from a splenda packet to a splash of ketchup. i record everything. and i'm not eating bad calories except for taco bell fresco today because i was just so upset. i'm so used to taking pills and losing weight quickly and no…

thanks. although this is not the first time i start working out, i have never worked out so much. I am weighing myself on the same scale every time. it's the one in my warehouse. i do it randomly when i'm back there but religiously on fridays. I do not feel my clothes loser and i dont feel i look any different. the only…

thanks so much!! hopefully it's muscle. i got so frustrated today that i ate taco bell. it was a fresco taco, 150cals so it's not so bad. i try to stay away from carbs. all i usually have is a half of a bagel thin. But i eat a lot of fruits. i'm not a big fan of veggies!