samanthaharper88

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  • It happens on occasion. Just be extra careful to stay within your calorie count and you wont gain any weight. Exercise is not necessary for losing weight but it does help the process along and tones your body.
  • The same thing happens to me when I wake up in the mornings. I can never even think about eating until I have been up for an hour or so. What I generally do (which has a lot of sugar, I know) is drink a small glass (4 oz) of orange juice and a cup of black coffee. The liquid holds me over until I can eat a little while…
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